Something Healthy: Guiltless Kitchen Menu

Name: Something Healthy: Guiltless Kitchen
Price range: $$$

1705 Algonquin Rd, Mt Prospect, IL

Healthy Plates

Fresh, high-protein bowls and wraps built with clean ingredients and bold flavors.

Salmon Bliss (Gluten Free)

$17.50

Atlantic salmon, organic quinoa, spring mix, olives, cherry tomatoes, and creamy feta, drizzled with house-made yogurt-dill sauce. 750 Cal | 50g protein

Cheeseburger Bowl

$17.00

Lean ground beef, brown rice, fresh veggies, and spicy low-Cal ranch — all the flavor of a classic cheeseburger, none of the bun. ~700 Cal | 56g protein

Chicken Teriyaki

$14.50

Tender teriyaki-glazed chicken over brown rice with sautéed carrots, zucchini, cherry tomatoes, and toasted sesame seeds. 630 Cal | 40g protein

Glazed Grilled Chicken

$16.50

Grilled chicken with zucchini, spinach, brown rice, ginger, garlic, and soy sauce, topped with cherry tomatoes and ranch sauce. 855 Cal | 55g protein

Protein Chicken and Wrap

$15.50

Tender chicken, lettuce, cherry tomatoes, and red onion in a whole grain wrap with spicy low-Cal ranch. 762 Cal | 64g protein

Beef Harmony Spaghetti

$15.50

Lean beef meatballs slow-simmered in balsamic tomato-basil sauce over whole-grain spaghetti, finished with baby spinach and parmesan. 620 Cal | 47g protein

Chicken Fajitas

$14.50

Juicy grilled chicken with roasted bell peppers and red onions in a whole grain tortilla, topped with creamy Greek yogurt. Enjoy it as a bowl to make it gluten-free. 580 Cal | 40g protein

Fish Cakes

$15.50

Wild alaskan white fish blended with sweet potato and quinoa, served on spring mix with cherry tomatoes and a tangy yogurt-caper sauce. 490 Cal | 41g protein

Snacks

Light bites and protein bars to keep you fueled between meals.

Skinny Popcorn

$1.99

Light and airy popcorn with a satisfying crunch and none of the guilt. Small bag, 18g.

Protein Bar - Pure Protein Chewy Chocolate Chip

$2.50

Chewy chocolate chip protein bar with 20g of protein and only 3g of sugar. 200 Cal | 1.76oz

Protein Bar - Pure Protein Chewy Chocolate Chip.

Protein Bar - Pure Protein Bar Chocolate Peanut Butter

$2.50

Rich chocolate peanut butter protein bar with 20g of protein and only 2g of sugar. 200 Cal | 1.76oz

Protein Bar - Pure Protein Bar Chocolate Peanut Butter.

Protein Bar - Pure Protein Chocolate Deluxe

$2.50

Indulgent chocolate protein bar with 21g of protein and only 3g of sugar. 180 Cal | 1.76oz

Protein Bar - Pure Protein Chocolate Deluxe.

Salads

Crisp, nutrient-packed salads made with fresh, wholesome ingredients.

Caesar Salad

$12.50

Romaine, grilled chicken, cherry tomatoes, and golden croutons tossed with creamy Caesar dressing and parmesan. 490 Cal | 29g protein

Chickpea Protein Salad

$11.50

Hearty chickpeas, spinach, cherry tomatoes, olives, dill, lemon juice, and extra-virgin olive oil. Light, plant-powered, and naturally gluten-free. Add grilled chicken for extra protein. 470 Cal | 10g protein

Vitamin Salad

$10.50

Shredded cabbage, bell peppers, beets, carrots, and green apple tossed with apple cider vinegar and olive oil. Naturally gluten-free and packed with vitamins. 230 Cal | 3g protein

Healthy Desserts

Guilt-free treats baked with natural ingredients — no added sugar, all the satisfaction.

Sweet Muffin (No Added Sugar)

$3.85

Moist muffin made with almond flour, whole wheat flour, Greek yogurt, maple syrup, and dark Belgian chocolate chips. No added sugar. 290 Cal | 9g protein